I'm Keshia, A personal trainer, content creator, and corgi mom

welcome, friend

I created Bia Body with the intention of bridging the gap between mental and physical health. I strive to go above and beyond to serve my clients and have helped dozens of women feel strong, powerful, and comfortable in their bodies and in what they can achieve! If you are ready to begin a journey of strength, health, and self love, apply for coaching below and I can’t wait to help you change your life.